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    Yes--heat then ice--but don't leave either on too long.

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      Thanks Ritzy!

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        As I remember from my son's sprained ankle--10 min. ice then 10 min. heat. I should take my own advice--I'm nursing a swollen knee and I forget and leave it on too long. Also, a large bag of frozen peas is great for an ice pack. Judy in Torrance

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          Please pray for my SIL, Marilyn. She had a heart attack this morning. They used a balloon to open the blockage. If it doesn't stay open, they will have to do open heart surgery. It's right near a 90 degree turn so they can't put a stent in it.
          Frances

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            Frances,
            Praying for miracles at this miraculous time of year.
            Merry Christmas everyone.
            Joan

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              Joan -- was it you that won the Bernina, if so, congrats.

              Sharon -- we are having a white Christmas here and 22 degrees - Colorado

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                Ooops -- I think that Joan lived in the Carolinas.

                Sharon in still snowing Colorado

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                  Oh Sharon! no, but I wish it had been!

                  Merry Christmas, from snowy and cold Virginia!

                  Joan

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                    Please pray for a young man named Andrew. My son works with him and his mother Lisa is a friend of mine. He fell asleep at the wheel a couple of days ago and had a head-on collision with another vehicle. I don''t know all the details but I know he was taken to a hospital out of state. Lisa loves the Lord and is strong in her faith, but she and Andrew need all the prayers they can get.

                    Thanks y'all.
                    Sherry

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                      praying!

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                        Payer for Mia today she wil go in for her full body scan

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                          Wanted to let you all know that my SIL went home from the hospital on Christmas morning. The angio seems to be working. Thanks for all your prayers.

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                            Good news Frances. Still praying for Mia

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                              and my husband's back is doing better. He will start back to work on Monday.
                              Happy New Year everyone with wishes for good health and many blessings
                              Joan

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                                YEs Joan the same to you and your family

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