Look what I was given tonight!

[Lorchen]

Tuesday is the night when I get weighed. I lost another couple of pounds and got a little gift because I have now lost just over 4.5 stone.

Some of the interesting things that were discussed tonight: Underestimating the amount of hidden fat and sugars in hot drinks that are called 'skinny' or 'slimline', especially drinks like cappuchinos in places like Starbucks. That it's better for your health and weight loss if you mix your wine (50/50) with sparkling or still water, and that frozen fat free yogurt makes a really nice treat (not sure this is the right time of the year).

[rehak]

Congratulations! You are looking REALLY good!!

Nancy

[LoriReid]

Wow Lorchen
You are looking terrific. By the smile and the gleam in your eyes, I can tell you must feel fantastic with your success.
Keep it going.

[idaho]

[gynconnie]

Lorchen, congratulations on your accomplishment! You go, girl!

[djane]

Way to go Lorchen. You look great and you look like you feel great.

[djane]

Excellent!

BarbCA

[Sewdreamy]

Super accomplishment Lorchen! Love the flower.

[loise98]

You look great! Keep up the good work.

[twiglet]

Smashing Lorchen, well done.
I'm going to have a look at the content of my night drink. Thanks for the tip.

The flower is just right for you

[kathyst2]

Lorchen, congratulations on your fab progress! You look wonderful and very happy. You are inspiring me to keep at my weight loss program which is going well also. Kathy

[kathyst2]

Lorchen, Great, Great Job. It's a lifestyle change and it's working for you!! Soon you will be able to head to the pool or beach with your grand daughter!!
Keep up the good work.

[kathyst2]

wow lorchen!!!!!!!!!!! that is great!!!!!!!!!!!!!!!!!!!!!!!
bless you and may you will reach the weight that you aiming for soon (and stay there)
huge hugs

[Zarah]

You are looking really good. The flower is just perfect

[Zarah]

the flouwer in this photo is you !!